I am Dyan (pronounced Dionne). I am a senior and I work with seniors aged 55+, focusing on strength, balance, and flexibility while enhancing overall wellness. I discovered that your drive and passion determine your outcome regardless of age or fitness status.
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Being a single mother – I had my son at the age of 42 – and becoming a Certified Wellness Coach and Personal Trainer has taught me how to balance my life in a positive and fulfilling way. I have learned that once you focus on strengthening your body and your mind, your choices lead you down the healthy path in life that you deserve. It all starts with how you feel. If you’re in pain, limited in your ability to accomplish activities of daily living, lack energy, or are unhappy with your appearance, that will have a ripple effect on your entire life and make even simple choices seem overwhelming and unpleasant.